Tips for Enjoying a More Nutritious Diet

Tips for Enjoying a More Nutritious Diet

In our last post, we talked about the benefits of a nutritious diet—how it can help you support your overall health, and even your oral health. In today’s post, we’d like to look a little more at the topic of nutrition by offering some specific examples for how you can improve your diet on a daily basis.

First, how can you include more vegetables in your life?

As this article suggests, one way is by including a greater variety of vegetables in an omelet recipe, but you can expand beyond that as well. There are countless recipes for nutritious salads and soups out there. 

Finding them just takes a willingness to look for them, as well as a sense of adventure. Trying new things can be difficult for some, but the rewards are absolutely worth it.

Our second tip has to do with the all-important topic of dessert.

Instead of serving up a bowl of ice cream or snacking on a handful of cookies, experiment with fruit. Mix and match your favorites in a fruit salad, or trying preparing them in ways you’ve never tried before. Sometimes baking a fruit with a spice like cinnamon can result in an exciting combination of flavors and sensations.

But these are just two ideas. For more, take a look at this article to see what you can do to improve your diet. And to reserve an appointment with Dr. Wade, just give Stonebriar Smile Design a call today. We serve patients from Frisco, Plano, McKinney, Allen, Dallas, and The Colony.