Energize Your Way Through The Holiday Season

I know many of you can relate to my stress this time of the year. This year, with Thanksgiving falling late in the month, we only have a little over 3 weeks between then and Christmas. 

If you are like me, sometimes trying to cram all of the shopping, decorating, and planning in three weeks can be a bit strenuous. Not to mention taking care of the twins, and it being the busiest time of the year at the dental office makes this time very stressful for me!

Recently I started using the WIN (Wellness International Network)products, and I have to say they make a world of difference in my energy levels. There are thousands of energy drinks out on the market and many are great.  However, what I like about the WINrgy drinks, is they are the only supplements listed in the PDR (physicians desk reference) and the company has been in the business of making wellness products for over two decades. 

How Does WINrgy Work?

As a dentist, I love that is contains xylitol! Everybody knows I love xylitol because it is good for controlling the environment of the mouth to fight against cavities and optimize the gum health by controlling the wrong type of bacteria. The fact that it tastes great and gives me energy is just an added bonus!

WINrgy has far fewer calories of convenience store energy drinks, and has no refined sugars.    

Instead, WINrgy gets its power from good nutrition, including amino acids, an abundance of B vitamins, and natural mood-enhancers / nutrients that help your cells use the energy found in the essential trace minerals copper, potassium and zinc.

Everyone needs extra energy now and then. Instead of reaching for coffee or sugary beverages, choose WINrgy energy drink for a natural energy boost!

WIN products are available for purchase at Stonebriar Smile Design located in Frisco, Texas, and serving the DFW Metroplex. 

Wellness Dentistry: Is Your Vitamin D Going Down the Drain?

Wellness Dentistry: Is Your Vitamin D Going Down the Drain? 

Vitamin supplements are words that are generically thrown around in today’s society.  You can get them at grocery stores, pharmacies and health markets.  How do you know how much of each vitamin you should need and which vitamins are vital to your health?  Each week I will be highlighting a new vitamin or supplement that will aid in your overall health and immunity.  This weeks focus is on Vitamin D.

According to the U.S. Department of Health and Human Services³, vitamin D is essential for the "formation, growth, and repair of bones and for normal calcium absorption and immune function.”

It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.

■       It is an immune system regulator.

■       Aids the immune system - vitamin D may be an important way to arm the immune system against disorders like the common cold, say scientists from the University of Colorado Denver School of Medicine, Massachusetts General Hospital and Children's Hospital Boston.

■        Evidence has demonstrated that vitamin D deficiency may place people at risk for not only low mineral bone density/osteoporosis and osteopenia but also infectious and chronic inflammatory diseases. Studies have shown an association between low bone density, osteoporosis and tooth loss and suggest that low bone mass may be a risk factor for periodontal disease.

■       MS risk - it may reduce the risk of developing multiple sclerosis. Multiple sclerosis is much less common the nearer you get to the tropics, where there is much more sunlight, according to Dennis Bourdette, chairman of the Department of Neurology and director of the Multiple Sclerosis and Neuroimmunology Center at Oregon Health and Science University, USA.

■       Maintaining cognitive functions - vitamin D may play a key role in helping the brain keep working well in later life, according to a study of 3000 European men between the ages of 40 and 79.

■       Healthy body weight - vitamin D probably plays an important role in maintaining a healthy body weight, according to research carried out at the Medical College of Georgia, USA.

■       Asthma symptoms and frequency - it can reduce the severity and frequency of asthma symptoms, and also the likelihood of hospitalizations due to asthma, researchers from Harvard Medical School found after monitoring 616 children in Costa Rica.

■       Rheumatoid arthritis - it has been shown to reduce the risk of developing rheumatoid arthritis in women.

■       Protects from radiation damage - a form of vitamin D could be one of our body's main protections against damage from low levels of radiation, say radiological experts from the New York City Department of Health and Mental Hygiene.

■       Vitamin D and cancer risk - various studies have shown that people with adequate levels of vitamin D have a significantly lower risk of developing cancer, compared to those whose levels are low. Vitamin D deficiency was found to be prevalent in cancer patients regardless of nutritional status in a study carried out by the Cancer Treatment Centers of America.

■       T.B. recovery - high vitamin D doses can help people recover from tuberculosis more rapidly, researchers reported in September 2012 in the Proceeding of the National Academy of Sciences (PNAS).

■       Heart attack risk - an study published in September 2012 suggested that low levels of vitamin D may increase the risk of heart attack and early death.

As you can see, there are many benefits from the proper dosage of vitamin D.  How much vitamin D do you need?

Levels differ greatly depending on your health, age and other factors.  For the best gage of how much you should be intaking ask your doctor to test your level of vitamin D at your next appointment.  This can be done with a routine blood test. 

Sugar Addiction! Sugar vs. pH & It’s Effects

You may not have thought about the pH scale since high school biology class dipping test strips in soda, coffee, etc.  As it turns out, that lesson is actually applicable to your life outside of the classroom. We all know sugar has addictive properties so it’s no wonder that eating it only makes us want more. As a dentist I see the effects of sugar on teeth all day long.  It leads to increased cavities and infections and can ultimately lead to loss of teeth.  Imagine what it does to the rest of your body that we can’t see with the naked eye!  Read below ways to keep your oral pH neutralized and sugar cravings at bay to help promote a healthy lifestyle. 

Sugar is one of the most acid forming foods that you can eat and the acidic state it creates in your body is partly responsible for leaving you wanting more. Having a more alkaline, balanced pH is vital to your health because it enables all of your cells, organs, and systems to function at maximum performance. If you struggle with sugar addiction, this could be your entrance onto the road to recovery. One way to alkalize your system and keep sugar cravings at bay is to get moving! Your cardiovascular system helps regulate many body components including its acidity levels. Taking deep breaths also aids in removing excess acid from the system through the release of carbon dioxide. Make sure to get a good dose of fresh air and exercise for a non-edible way to help balance your system.

Adding more fermented foods and beverages to your diet is also a great way to level your pH as well as assist in digestion and nourish the gut. Pay attention to your energy levels, digestion, and of course, sugar cravings.  Dark leafy greens are the key to optimum health all around so it's no surprise they are extremely alkaline. Getting your ‘five a day’ and sticking to a clean diet is your sure fire way to maintain good pH balance and keep those pesky sugar cravings under control. 

Click here for a list of both acid and alkaline foods to evaluate where you can make small changes or swaps in your diet to improve your health, balance your body’s pH, and in turn gain control over your sugar cravings.

Eat the entire bag of M&M's!

It’s better to eat the entire bag of M&M’s at one time rather than eating them slowly throughout the day. I know - can you believe it? Keep reading and I will explain.

Every time we eat or drink, the pH in our mouth becomes acidic. The more often we do it - the more frequent the environment becomes acidic, giving the cavity-causing bacteria the opportunity to thrive.

In a healthy mouth, within 15-30 minutes of eating or drinking, the pH recovers. When the system is in balance the pH drops, some mineral is lost on the teeth, the pH recovers, and the mineral returns to the teeth. When the system is out of balance, prolonged periods of low pH or acidic environment causes a net mineral loss from our teeth. Watch out, here come the cavities!

So what is the best line of defense? Limit yourself to eating and drinking to four or five times a day other than water intake. The fewer times we allow the pH level to drop in our mouth, the less exposure our teeth have to acid. So my philosophy is “eat or drink it quick and then sip on water”. Enjoy those M&M’s quickly!

Hope this helps keep you smiling from the outside in!

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

This time of year always bring me back to reflect on a time in my life where I was directly impacted by breast cancer.  My father was diagnosed with the disease in 2005 and his courageous fight has impacted me in ways I could have never imagined! I was motivated to participate in the 3 Day Race for The Cure, a Susan G. Komen fundraiser, which was a life changing 60 mile walk.  I saw people come together to support a great cause in so many ways.  I highly encourage anyone who has a chance to participate in any Komen events to do so!

Seeing my own father battle this terrible disease shed new light on how I, as a dental provider, could positively impact my patients who are battling this and other life threatening diseases.  I threw myself into research, and in my own mind defined exactly what "cancer" meant, common causes, risk factors etc... I soon realized that I could have helped my father with simple nutrition habits, more proactive oral hygiene therapy alongside oral DNA testing to ensure that his oral health was in its peak condition while fighting for his life.

Once diagnosed with cancer, most oncologists will want their patients to have a thorough dental evaluation to look for any infections present during their therapy infections could be very problematic.  Being on top of your game with professional preventative oral hygiene therapy will put anyone one step ahead of their battle. 

The "typical" periodontal patient of years past are gone.  Many patients who could be passed over as healthy are in fact compromised when tested via Oral DNA.  A simple saliva test can provide invaluable information regarding specific types of bacteria living in your mouth. The results also highlight medications/antibiotics that target your specific high levels of bacteria.  

Most patients battling cancer find their mouths tend to be more acidic due to medications being fed into their bodies to fight the disease.  This acid can lead to dramatic dental problems for the patient once their treatments are complete.  The higher acidic level leads to tooth decay and infections, and often times the loss of teeth.

There are many products that can help protect your mouth from this acidic environment.  These products contain ingredients such as xylitol, fluoride, calcium derivatives and many agents that balance ph thus protecting you.  Such products are beneficial for most people, not just people fighting cancer.

Please, seek out a dental professional that will be your advocate during your battle and hopefully have kept you in prime oral health even before you knew of this disease growing in your body.

Dr. Wade

Overwhelmed? 5 Ways to Find Peace in Less Than 5 Minutes

Overwhelmed? 5 Ways to Find Peace in Less Than 5 Minutes...

  

I’m not sure if you are like me, however, I can’t keep track of how many times a day I have so many thoughts popping into my head of things to do, people to call, groceries to buy, e-mails to send, clothes to wash, dishes to clean...you get the point!   All of these daily thoughts that come in and out of our brains on a daily basis can send us  into overdrive and make us feel overwhelmed and often anxious about our lives.  I am a follower of Oprah and faithfully read her magazine.  Often times I come across articles that help me find easy ways to relieve these feelings and many other stresses that I come in contact with in daily life.

October 2013 issue of O Magazine had an especially interesting article that helped me put all of these overwhelming factors into perspective, and 5 easy ways to find peace in less than 5 minutes!  I wanted to share these interesting tactics with you:

1. During Rush Hour: Pop a peppermint - What helps a frustrated, worn-out driver (besides vanishing traffic?)  Researchers at Wheeling Jesuit University in West Virginia found that pumping peppermint-scented air into the cars of ticked-off commuters helped decrease their anxiety and fatigue.  Stash a bag of peppermint candies in your glove compartment to help you keep your cool in honking traffic or during a hectic commute.

I have found this useful in more ways than just in the car.  Being a dentist, I often times will have more than 1 place I need to be at a time.  Nothing makes me more anxious than knowing people are waiting on me.  Therefore, I keep a stash of peppermints at my office to help!  Try it in one of your stressful and anxious daily moments! It works!

2. While Trying to Get Dinner on the Table: Stop Listening to the 6 p.m News...at 6 p.m.

The oil in your wok has started to smoke, your dog is barking to go out, the vegetables you were planning to stir-fry are too old to be edible—and Brian Williams has nothing but bad news. It's important to stay on top of current events, but you're not helping anyone by catching up during one of the most frantic times of your day—least of all, yourself. Exposure to media coverage of upsetting events can not only spike stress levels, but it can also make you feel worse physically, found a 2012 Israeli study that assessed 55 chronic-pain patients before and after a local three-week missile attack. Participants who watched more television reports of the attack said that their stress was more acute and their pain felt more intense. Your best bet: DVR the news to watch when the kitchen's closed for the night and every last fork has been washed and put away.

I can’t count the number of times I have been trying to get dinner ready for my daughters at a reasonable time and been caught listening to the evening news.  Trying to do both at the same times often ends up with me getting frustrated with dinner or worse my lovely daughters, when my focus should be 100% on them.  I have set my recorder to capture the news each day and if time permits I will catch up on it once the girls have gone to bed.  I find that I don’t watch as often and know just enough to keep me from getting too anxious regarding all the worlds unsettling situations. 

 3. As You Stare Down 3,572* Unread Emails: Remember to Breathe

A few years ago, Linda Stone, a high-tech exec-turned-adviser and consultant, noticed that she was holding her breath whenever she sat down at her computer. She observed more than 200 people using computers and smartphones and found that the vast majority of them were doing the same thing—forgetting to inhale (or taking shallow breaths) after logging on. Stone, who calls this phenomenon "screen apnea," says it can trigger the body's fight-or-flight response, increase anxiety, interfere with digestion and, when doing it day after day (while never really making a dent in those 3,000-plus emails), compromise your overall health and immunity. You can see the value of a technique to stay calm and clear-headed as you file and delete. Stone personally had success with Buteyko, a form of diaphragmatic breathing—which is what Anne Marie Albano, PhD, director of the Columbia University Clinic for Anxiety and Related Disorders, says is one of the best and most effective stress-management techniques. There are many different types of breathing techniques, but the vast majority of us will benefit from making sure that we simply exhale for twice as long as we inhale. Stone regularly pauses to ask herself if she's breathing, and then she takes a break to inhale, exhale and stretch.

This one is probably my favorite, because I can use it in almost any situation when I start to feel the unsettling anxiety slowly set in.  Breathing techniques have been found useful in so many cultures and in so many different situations.  Yoga is another great tactic I can use to wind down! Try it!

 4. When Researching a New Car Purchase: Snack Like a Hiker

Shoppers spend 16 weeks, on average, researching cars on the Web, reports the trade magazine Wards Auto, and by the end of that time, they're often more confused and overwhelmed than when they started. One way to make the drawn-out process seem less daunting: Eat trail mix while you read reviews and weigh options. Recent experiments have shown that the simple sugar glucose (which is found in raisins) can counteract the negative brain changes wrought by decision fatigue and keep your impulse control (ooh, retractable door umbrellas!) in check.

Buying a car is one of my most dreaded tasks. Thankfully it’s not a task I endure everyday.  However, next time I do, I will most definitely be eating healthy snack and not making hasty decisions during the process.

 5. When You've Got 4 Hours to Finish 41 Tasks: Take the Right Kind of Break

We usually make one of two mistakes when we dash out for a breather, says Susan M. Orsillo, PhD, author of The Mindful Way Through Anxiety: We waste mental energy trying not to think about our to-do list, or we continue to worry about our workload—by complaining to a coworker or calling our spouse to vent. Both types of response effectively cancel out the break, leaving us still frazzled when we return to our desk. Instead, Orsillo suggests taking a meditative break. Leave your phone and your coworker behind, and find a quiet place to stand and actively observe the world around you. "You'll feel renewed and slightly rested in just a few minutes," she says. Trying to be in the moment, as easy as it sounds, can actually be pretty challenging. Orsillo suggests practicing at times when you don't have as much on your plate, and she offers step-by-step audio meditation exercises at mindfulwaythroughanxietybook.com. (If you can't get outside, try the 7-minute Mindfulness of Clouds & Sky meditation at your desk.)

I find this tactic to be very helpful.  Living in a world where we are constantly accessible and trying to “keep up” with our smartphones and other wireless devices, our brains never have time to really decompress during breaks from work.  I have become accustomed to checking my phone for emails, texts and missed phone calls / voicemails, every time I have a small break.  Instead I should be taking a few minutes to not think about these tasks.  I had to start slow and try to take two 5-minute breaks a day.  You would be amazed at what 10 minutes of relaxing can do for your brain each day!

My goal in sharing these tips with you are to put them to use in your daily life.  Even if you don’t directly relate to the situation given in the examples, you can easily incorporate the strategy into one of your daily tasks.  One important place I encourage you to use these tactics is in the dental chair.  Dental anxiety is the #1 reason people put of dental cleanings and restorative dental work.  Maybe one of these tactics can help you overcome your fears, and I promise.  I’ll help you through them as well!

Dr. Jill Wade 

Read more: http://www.oprah.com/spirit/Find-Peace-of-Mind-Reduce-Anxiety/2#ixzz2gmXFpXrm

Acid Reflux: How Your Dentist Can Help You Control Effects on Your Oral Health

Acid Reflux: How Your Dentist Can Help You Control Effects on Your Oral Health

Most people have experienced a bit of heartburn at some point. For some, though, heartburn occurs more than just occasionally—how about more like two or three times a week? Does that sound familiar?

When heartburn occurs so commonly, that’s a sign of a condition called acid reflux disease. Other symptoms of acid reflux disease include:

·         Regurgitation

·         Bloating or burping

·         Narrowing of the esophagus

·         Hiccups

·         Nausea

·         Black/bloody stools or bloody vomiting

·         Weight loss

·         Wheezing, hoarseness, sore throat, or dry cough

But did you know acid reflux disease can also have an effect on your oral health? That’s because of how acid reflux works.

When a patient experiences acid reflux, acid from the stomach ends up in the esophagus. If this acid comes into contact with a patient’s teeth, it can begin to dissolve the protective layer of enamel on the outside them. This becomes a bigger problem as the sensitive layer of dentin underneath is exposed.

Signs that acid may have damaged your teeth include:

·         Sensitivity, especially to foods that are hot, cold, or sweet

·         Teeth that have thinned or shortened

·         Pain or irritation

·         Teeth with sharp edges

If you’ve experienced any of these, call Dr. Wade’s Frisco dental office. She offers effective general and restorative options to treat teeth harmed by acid. Patients who know they have a problem with acid reflux can use antacids and other over-the-counter medicines to treat symptoms and control acid.

Call us today for an appointment. Dr. Wade serves patients from Frisco, Plano, McKinney, Allen, Dallas, Prosper, and The Colony.