Top Five Superfoods
to Improve Your Health and Your Smile
Patients who have seen a dentist all their life know how
destructive sugar can be to good oral health, but
Dr. Wade’s
nutritional advice doesn’t stop at “Avoid sugar.” In fact, there are many foods
that are not just good for your health in general but for your smile in
particular. Adding these foods, and others like them, to your diet will help
you support your oral health in between visits and will improve your overall
sense of wellbeing.
Cheese/Dairy
Dairy products, which are high in calcium, phosphorus,
magnesium, and vitamin D, can help your smile in a variety of ways. Not only do
they support re-mineralization of teeth, they also promote a neutral pH in the
mouth, preventing the harmful effects of acid. Plus, the simple act of drinking
milk helps clear the mouth of bacteria and debris.
Green Tea
Why is a daily dose of green tea beneficial? Because it’s a
good source of catechin, an antioxidant that kills the bacteria responsible for
disease and decay. What’s more, catechin inhibits the kinds of bacteria
responsible for bad breath. All of this is on top of the overall health
benefits of green tea, including its ability to improve heart health, fight
obesity, and lower cholesterol.
Fruits Rich in
Vitamin C
Vitamin C is famous for boosting the immune system, but it’s
also good for your gum tissue. Specifically, it prevents the collagen in your
gums from breaking down, which can lead to an increased risk of gum disease.
Among all of the fruits rich in vitamin C, kiwis have the most, but every
little bit helps.
Celery
We know celery isn’t the most exciting food out there, but
it’s good for your smile. Chewing celery helps produce saliva, which has a
neutralizing effect on acid and bacteria.
What’s more, those abrasive particles will help you clean your teeth. If
you’re not a fan of celery, try dressing it up with some peanut butter, pimento
cheese or anything else you like.
Water
Hardly anyone thinks of water as a food, but it is
essentials. Water helps you keep your teeth clean, and it prevents dry mouth.
When the mouth becomes too dry, bacteria can grow, putting patients at a higher
risk of bad breath, gum disease, and cavities.
Of course, these aren’t the only foods that can help your
smile, but they’re some of the biggest. If you have any questions about
nutrition, don’t hesitate to ask
Dr.
Wade of
Stonebriar
Smile Design. We serve patients from
Frisco,
Prosper,
Plano,
McKinney,
Allen,
Dallas, and
The Colony.
Call us today
for your appointment.
