10 Things You Can Do
to Improve Your Smile, Part 2
In our last post, we
discussed five different ways you can improve the healthy and/or beauty of your
smile. Today, we’ll conclude by adding five more, for a total of 10 helpful
ways you can make a difference with your own smile.
#6 – Enjoy a
nutritious diet
What you eat has a big impact on your oral health. Sugary
foods create an acidic environment that damages protective tooth enamel. Other
foods, like chicken, cheese, nuts, and milk, can help you build strong teeth.
What’s more, healthy foods can help you with other nutrients and minerals that
can help you enjoy better overall health. If you have questions about foods
that can help you, ask us during your next visit or give us a call now.
#7 – Seek restorative
care when you need it
Anxiety can keep patients from seeking important care. Don’t
let that be the case with you. If you know you need care, it’s better to see us
now, when a less invasive treatment can be done. Our Frisco office is devoted to helping you relax and feel comfortable
while visiting our office. That will help as we encourage seeking restorative
care when you need it.
#8 – Mouthwash is
your friend
Brushing and flossing are important, but so is using a
mouthwash. An antibacterial mouthwash can help you protect your smile from gum
disease, while a fluoride mouthwash can strength your enamel and protect it
from decay.
#9 – Chew gum after
meals
We’re talking about sugar-free gum of course. The benefit of
chewing gum after meals is that it can help you clean your teeth when you’re in
a position when you can’t brush or floss immediately after eating.
#10 – Use xylitol sweetener instead of sugar
Xylitol is a natural sweetener that doesn’t work on your
smile the way other sweeteners do. Instead of creating acid, xylitol creates a pH-neutral
environment that prevents the growth of harmful bacteria. Look for xylitol gum
for maximum effectiveness.
Do you have other questions about how you can improve your
smile? Call Stonebriar Smile Design to reserve an
appointment with Dr. Wade or
to ask a question. We’re happy to provide care to our patients from Frisco, Plano McKinney, Allen, Dallas, and The
Colony.